16/09/2014 - 14:00 - Sala Ramón y Cajal

Mindfulness for improved self mastery and time management

PRBB Intervals

Andrés Martín Asuero

The practice of mindfulness is increasingly recognised as an effective method for improving self-management and reducing stress. Scientists’ achievement orientated work styles and rhythms can sometimes aggravate a tendency to disconnect from the present moment and lose perspective on priorities. This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness.

Dates: 16th & 23rd October 2014

Time: 14:00 - 18:00, both days

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