Andrés Martín Asuero
The practice of mindfulness is increasingly recognised as an effective method for improving self-management and reducing stress. Scientists’ achievement orientated work styles and rhythms can sometimes aggravate a tendency to disconnect from the present moment and lose perspective on priorities. This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness.
Dates: 16th & 23rd October 2014
Time: 14:00- 18:00, both days
More information and to register: http://intervals.prbb.org/courses/course/81