16/09/2015 - 14:00 - PRBB

Mindfulness for improved self mastery

PRBB Intervals

Andres Martín Asuero

Intervals course "Mindfulness for improved self mastery"

This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness. The course will be based on the Mindfulness Based Stress Reduction program developed by Jon Kabat-Zinn and will focus particularly on addressing the stress faced by scientists in their everyday working lives.

Dates: 16th & 23th September 2015

Time: 14:00 - 16:00

Registration is essential. More information and to register: