Agenda
20/09/2012 - 14:00 - Sala Charles Darwin

Mindfulness for improved self mastery and time management


PRBB Intervals

Andrés Martín Asuero



The course has been designed as an experimental and interactive workshop, aiming to guide participants towards self-reflection and self-regulation. The programme aims to help participants:

- learn about mindfulness as a tool for developing self-awareness, perception and communication.

- apply the principles of mindfulness to imporve time management.

Mindfulness for improved self mastery and time management