News
10/7/2020

Walking Along Blue Spaces Such as Beaches or Lakes Benefits Mental Health

Walking Along Blue Spaces Such as Beaches or Lakes Benefits Mental Health


News from ISGlobal


The study, conducted within the BlueHealth project and published in Environmental Research, used data on 59 adults. Over the course of one week, participants spent 20 minutes each day walking in a blue space. In a different week, they spent 20 minutes each day walking in an urban environment. During yet another week, they spent the same amount of time resting indoors.

 

More info:
ISGlobal website