11/01/2017 - 09:30 - Ramon y Cajal room

Mindfulness for improved self-mastery

PRBB Intervals

Andrés Martín & Amanda Blackley

Dates: 11th & 25th January

Time: 9:30 - 13:30

The practice of mindfulness is increasingly recognised as an effective method for improving self-management and reducing stress. This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness.

More information and to register: Registration is essential. Only for PRBB residents.