Andrés Martín & Amanda Blackley
Dates: 11th & 25th January
Time: 9:30 - 13:30
The practice of mindfulness is increasingly recognised as an effective method for improving self-management and reducing stress. This course will introduce participants to mindfulness as a tool for enhanced self-effectiveness through an improved sense of moment by moment awareness.
More information and to register: http://intervals.prbb.org/courses/course/81 Registration is essential. Only for PRBB residents.